Week 9

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitnone30 minsLINK
Mitch StewartStrength Workoutbench, dumbbells, resistance bands35 minsLINK
Josh KirkpatrickSpeed Workoutnone30 minsLINK
Malak El-SalehFull body workoutnone25 minsLINK