Week 15

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitdumbbells23 minsLINK
Mitch StewartStrength Workoutmini hurdles (optional)29 minsLINK
Josh KirkpatrickSpeed & Explosive Power Workoutmini resistance bands, mini hurdles, box for jumping (Optional)30 minsLINK
Trevor WilliamsonLateral Movement & Speed Workoutnone35 minsLINK