Week 2

TrainerWorkout TypeEquipmentTimeVideo
Malak El-SalehFull bodynone20 minsLINK
Mitch StewartFull bodynone30 minsLINK
Madi BooneFull body circuitnone30 minsLINK
Trevor WilliamsonAgility worknone20 minsLINK
Josh KirkpatrickSpeed workoutresistance bands (optional)25 minsLINK
Kari SchneiderGoals & Physical Imagerynone11 minsLINK
Kari SchneiderDynamic Warmupnone5 minsLINK
Kari SchneiderMovement Prep 1.2
Key Cues
none3 minsLINK
Kari SchneiderActivate Muscles Warmupnone10 minsLINK