Week 16

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitall optional25 minsLINK
Mitch StewartStrength Workoutmedicine ball, mini band, small box, all optional30 minsLINK
Josh KirkpatrickSpeed & Explosive Power Workoutplates & small box, all optional30 minsLINK
Malak El-SalehBack & Cardio Workoutnone25 minsLINK