Week 8

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitnone30 minsLINK
Mitch StewartStrength Workoutbench, dumbbells, resistance bands40 minsLINK
Josh KirkpatrickSpeed Workoutplate30 minsLINK
Zach BestMobility Workoutnone25 minsLINK
Malak El-SalehFull body workoutnone30 minsLINK