Week 11

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitdumbbells, sliders30 minsLINK
Mitch StewartStrength Workout dumbbells, resistance bands40 minsLINK
Josh KirkpatrickSpeed Workoutno equipment25 minsLINK
Malak El-SalehCore Workoutnone20 minsLINK
Zach BestMobility Stretchnone20 minsLINK