Week 5

TrainerWorkout TypeEquipmentTimeVideo
Madi BooneCircuit with SlidersSliders30 minsLINK
Mitch StewartStrength WorkoutCardio equipment & dumbbels30 minsLINK
Zach BestMobility Workoutno equipment25 minsLINK
Josh KirkpatrickSpeed WorkoutDowel
Elevation
Resistance bands
30 minsLINK
Malak El-SalehFull Body Workoutno equipment25 minsLINK