Week 13

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitdumbbells, weights 28 minsLINK
Mitch StewartStrength Workoutdumbbells, resistance bands, bench28 minsLINK
Josh KirkpatrickSpeed & Explosive Power Workoutmini bands, small box, sliders35 minsLINK
Trevor WilliamsonSpeed & Agility Workoutnone35 minsLINK
Malak El-SalehCardio Blast Workoutnone23 minsLINK