Week 14

TrainerWorkoutEquipmentTimeVIDEO
Madi BooneFull Body Circuitdumbbells29 minsLINK
Mitch StewartStrength Workoutdumbbells, foam roller, resistance bands, bench, mini hurdles30 minsLINK
Josh KirkpatrickSpeed & Explosive Power Workoutelevation (high and low)25 minsLINK
Malak El-SalehShoulders & Legnone23 minsLINK