Week 8

Trainer	Workout	Equipment	Time	VIDEO
Madi Boone	Full Body Circuit	none	30 mins	LINK
Mitch Stewart	Strength Workout	bench, dumbbells, resistance bands	40 mins	LINK
Josh Kirkpatrick	Speed Workout	plate	30 mins	LINK
Zach Best	Mobility Workout	none	25 mins	LINK
Malak El-Saleh	Full body workout	none	30 mins	LINK