Week 7

Trainer	Workout	Equipment	Time	Video
Madi Boone	Full Body Circuit	Sliders	30 mins	LINK
Mitch Stewart	Strength Workout	Dumbbells, Mini Resistance Bands, Medicine ball (optional)	40 mins	LINK
Josh Kirkpatrick	Speed Workout	sliders	30 mins	LINK

Varsity Boys TVRA SouthEast Hockey

Lord Dorchester S.S.: 2, Ingersoll D.C.I.: 1

Varsity Boys TVRA SouthEast Hockey

Woodstock C.I.: 6, East Elgin S.S.: 2

Varsity Girls TVRA SouthEast Hockey

Ingersoll D.C.I.: 5, East Elgin S.S.: 0

Varsity Girls TVRA SouthEast Hockey

Lord Dorchester S.S.: 4, Woodstock C.I.: 0

Junior Girls TVRA Central Volleyball

Medway H.S.: 3, Sir Frederick Banting S.S.: 0

Senior Girls TVRA Central Volleyball

Medway H.S.: 3, Sir Frederick Banting S.S.: 0

Senior Boys TVRA SouthEast Basketball

Lord Dorchester S.S.: 48, East Elgin S.S.: 32

Varsity Boys TVRA Central Curling

Catholic Central H.S.: 9, South C.I.: 1

Varsity Girls TVRA Central Curling

A.B. Lucas S.S.: 10, Oakridge S.S.: 5

Varsity Girls TVRA Central Curling

Saunders S.S.: 8, Sir Wilfrid Laurier S.S.: 3

Varsity Boys TVRA Central Curling

Oakridge S.S.: 10, A.B. Lucas S.S.: 3

Varsity Boys TVRA Central Curling

Saunders S.S.: 11, Sir Wilfrid Laurier S.S.: 5

Varsity Girls TVRA Central Curling

South C.I.: 10, Catholic Central H.S.: 1

Varsity Girls TVRA Central Hockey

St. Thomas Aquinas C.S.S.: 4, Sir Frederick Banting S.S.: 1

Varsity Boys TVRA Central Hockey

Saunders S.S.: 3, St. Andre Bessette: 3

Varsity Boys TVRA Central Hockey

Clarke Road S.S.: 8, Central S.S.: 3

Varsity Boys TVRA Central Hockey

St. Thomas Aquinas C.S.S.: 3, A.B. Lucas S.S.: 0

Varsity Boys TVRA Central Hockey

Sir Frederick Banting S.S.: 5, South C.I.: 2

Varsity Co-Ed TVRA Dual Meet Wrestling

Sir Frederick Banting S.S.: 65, Clarke Road S.S.: 23

Varsity Co-Ed TVRA Dual Meet Wrestling

Parkside C.I.: 64, Clarke Road S.S.: 17

Senior Girls TVRA Central Volleyball

Oakridge S.S.: 3, Glencoe District H.S.: 0

Junior Girls TVRA Central Volleyball

Holy Cross C.H.S.: 3, Regina Mundi C.H.S.: 0

Senior Boys TVRA Central Basketball

Oakridge S.S.: 55, Glencoe District H.S.: 35

Varsity Co-Ed TVRA Dual Meet Wrestling

Parkside C.I.: 66, Catholic Central H.S.: 39

Varsity Co-Ed TVRA Dual Meet Wrestling

Sir Frederick Banting S.S.: 74, Catholic Central H.S.: 42

Senior Girls TVRA Central Volleyball

Holy Cross C.H.S.: 3, Regina Mundi C.H.S.: 0

Junior Girls TVRA Central Volleyball

Oakridge S.S.: 3, Glencoe District H.S.: 0

Senior Boys TVRA Central Basketball

Sir Frederick Banting S.S.: 62, Medway H.S.: 45

Senior Boys TVRA Central Basketball

Regina Mundi C.H.S.: 76, Holy Cross C.H.S.: 73

Junior Boys TVRA Central Basketball

South C.I.: 56, E.S. Gabriel-Dumont: 52

Junior Boys TVRA SouthEast Basketball

East Elgin S.S.: 40, Lord Dorchester S.S.: 20

Senior Boys TVRA Central Basketball

South C.I.: 55, E.S. Gabriel-Dumont: 46

Junior Boys TVRA Central Basketball

Regina Mundi C.H.S.: 57, Holy Cross C.H.S.: 37

Junior Boys TVRA Central Basketball

Sir Frederick Banting S.S.: 59, Medway H.S.: 50