| Trainer | Workout Type | Equipment | Time | Video |
|---|---|---|---|---|
| Madi Boone | Full Body Circuit 8 exercises | none | 25 mins | LINK |
| Malak El-Saleh | Body Weight Cardio | none | 30 mins | LINK |
| Mitch Stewart | Full Body Circuit | skipping rope (optional) small elevation mini resistance bands | 38 mins | LINK |
| Josh Kirkpatrick | Speed Workout | small bench mini resistance bands | 30 mins | LINK |
| Zach Best | Mobility Workout | bench | 26 mins | LINK |
