| Trainer | Workout Type | Equipment | Time | Video |
|---|---|---|---|---|
| Malak El-Saleh | Full body | none | 20 mins | LINK |
| Mitch Stewart | Full body | none | 30 mins | LINK |
| Madi Boone | Full body circuit | none | 30 mins | LINK |
| Trevor Williamson | Agility work | none | 20 mins | LINK |
| Josh Kirkpatrick | Speed workout | resistance bands (optional) | 25 mins | LINK |
| Kari Schneider | Goals & Physical Imagery | none | 11 mins | LINK |
| Kari Schneider | Dynamic Warmup | none | 5 mins | LINK |
| Kari Schneider | Movement Prep 1.2 Key Cues | none | 3 mins | LINK |
| Kari Schneider | Activate Muscles Warmup | none | 10 mins | LINK |
