| Trainer | Workout | Equipment | Time | VIDEO |
| Madi Boone | Full Body Circuit | all optional | 25 mins | LINK |
| Mitch Stewart | Strength Workout | medicine ball, mini band, small box, all optional | 30 mins | LINK |
| Josh Kirkpatrick | Speed & Explosive Power Workout | plates & small box, all optional | 30 mins | LINK |
| Malak El-Saleh | Back & Cardio Workout | none | 25 mins | LINK |
