| Trainer | Workout | Equipment | Time | VIDEO |
| Madi Boone | Full Body Circuit | dumbbells | 23 mins | LINK |
| Mitch Stewart | Strength Workout | mini hurdles (optional) | 29 mins | LINK |
| Josh Kirkpatrick | Speed & Explosive Power Workout | mini resistance bands, mini hurdles, box for jumping (Optional) | 30 mins | LINK |
| Trevor Williamson | Lateral Movement & Speed Workout | none | 35 mins | LINK |
