| Trainer | Workout | Equipment | Time | VIDEO |
| Madi Boone | Full Body Circuit | dumbbells | 29 mins | LINK |
| Mitch Stewart | Strength Workout | dumbbells, foam roller, resistance bands, bench, mini hurdles | 30 mins | LINK |
| Josh Kirkpatrick | Speed & Explosive Power Workout | elevation (high and low) | 25 mins | LINK |
| Malak El-Saleh | Shoulders & Leg | none | 23 mins | LINK |
