ELEMENTS OF RISK FORM – Please ensure you have read this and that your parents/guardians understand and agree to the elements of risk before you participate in these workouts.
| Trainer | Workout Type | Equipment | Time | Video |
| Madi Boone | Full Body | none | 35 mins | LINK |
| Mitch Stewart | Cardio & Full Body | Skipping rope Dowel Mini resistance bands Resistance bands | 40 mins | LINK |
| Trevor Williamson | Lateral Movement Workout | none | 20 mins | LINK |
| Josh Kirkpatrick | Full Body | Mini resistance bands | 33 mins | LINK |
| Malak El-Saleh | Full Body | none | 20 mins | LINK |
| Kari Schneider | Introduction | none | 5 mins | LINK |
| Kari Schneider | Level 1.1 MVMT Prep Key Cues | none | 5 mins | LINK |