| Trainer | Workout | Equipment | Time | VIDEO |
| Madi Boone | Full Body Circuit | dumbbells, weights | 28 mins | LINK |
| Mitch Stewart | Strength Workout | dumbbells, resistance bands, bench | 28 mins | LINK |
| Josh Kirkpatrick | Speed & Explosive Power Workout | mini bands, small box, sliders | 35 mins | LINK |
| Trevor Williamson | Speed & Agility Workout | none | 35 mins | LINK |
| Malak El-Saleh | Cardio Blast Workout | none | 23 mins | LINK |
