| Trainer | Workout | Equipment | Time | VIDEO |
| Madi Boone | Full Body Circuit | dumbbells, weights | 25 mins | LINK |
| Mitch Stewart | Strength Workout | dumbbells, resistance bands, medicine ball | 40 mins | LINK |
| Josh Kirkpatrick | Speed & Explosive Power Workout | long resistance band, dowel (broomstick) | 20-23 mins | LINK |
| Trevor Williamson | Lateral Speed Workout | none | 25 mins | LINK |
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