| Trainer | Workout Type | Equipment | Time | Video |
| Madi Boone | Circuit with Sliders | Sliders | 30 mins | LINK |
| Mitch Stewart | Strength Workout | Cardio equipment & dumbbels | 30 mins | LINK |
| Zach Best | Mobility Workout | no equipment | 25 mins | LINK |
| Josh Kirkpatrick | Speed Workout | Dowel Elevation Resistance bands | 30 mins | LINK |
| Malak El-Saleh | Full Body Workout | no equipment | 25 mins | LINK |
