| Trainer | Workout Type | Equipment | Time | Video |
|---|---|---|---|---|
| Malak El_Saleh | Body Weight Workout | none | 20 min | LINK |
| Madi Boone | Full Body Circuit | none | 30 min | LINK |
| Mitch Stewart | Full Body Workout with Weights | dumbbells skipping rope resistance bands | 30 mins | LINK |
| Josh Kirkpatrick | Power & Speed Workout | mini resistance bands (optional) | 25 mins | LINK |
| Trevor Williamson | Speed & Agility Workout | Small hurdles (optional) | 15-20 mins | LINK |
