Week 3

TrainerWorkout TypeEquipmentTimeVideo
Malak El_SalehBody Weight Workoutnone20 minLINK
Madi BooneFull Body Circuitnone30 minLINK
Mitch StewartFull Body Workout
with Weights
dumbbells
skipping rope
resistance bands
30 minsLINK
Josh KirkpatrickPower & Speed Workoutmini resistance bands (optional)25 minsLINK
Trevor WilliamsonSpeed & Agility WorkoutSmall hurdles (optional)15-20 minsLINK
Kari SchneiderLINK